Polyvagal Theory & Emotional Regulation: How Your Nervous System Shapes Your Feelings
Have you ever told yourself: …but your body didn’t respond? Your heart kept racing.Your chest stayed tight.Your thoughts spiraled anyway. 👉 What if the issue isn’t your mindset—but your nervous system state? 🧩 What is Polyvagal Theory? Stephen Porges introduced Polyvagal Theory, a neuroscience-based framework explaining: How your autonomic nervous system continuously scans for safety … Read more